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Sally Squires: Hey Denver: That’s a great strategy to take advantage of TiVO. Other LPCers have also used NETFLIX (and local videostores and public libraries) to keep their workouts fresh with new videos or DVD’s. Variety can really help.

Losing weight has never been my problem until now. Way back in my teenage years, I was totally fit because I happened to be the captain of our cheer leading team. When I graduated from college, got married,pai you guo tea side effects, and have kids, my weight started to shift like I was gaining non stop!! I wasn’t really concerned about it until I bumped into an old high school buddy who opened my eyes to the reality that is me now.