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Eggs are the classic option, whether you eat them scrambled, in an omelet or hard boiled. You can also enjoy poultry, such as chicken breast or low fat turkey sausage. Cow or goat dairy in the form of yogurt, kefir, cheese or milk are more options. Other than exercising, walking is one of the best ways to lose weight quickly. Ideally you should walk for 45 minutes a day. Make walking a habit, instead of treating it as a tiring task.
Share Abuse Lightheaded all the time and fuzzy ? This sounds like low blood pressure and low blood sugar and you need to check the blood sugar at the time this is occurring and then eat a candy bar or take a spoon of sugar with water to see if this is causing this to happen . And almost sounds like low blood sugar and will make all kinds of fuzzy and weak feelings and affect the eye sight also . So have this checked out and get some kind of sugar in the stomach when this happens and see if this is the condtion that hurting you..
There are four types of fat. Saturated fats, which are found in butter, cheese and meat, as well as coconut and palm oil, which are used in snack foods,pai you guo tea, are a principal cause of heart disease, because they boost cholesterol, which in turn thickens arteries. Hydrogenated oils vegetable oils that have been heat treated to make them thicken take on the worst characteristics of saturated fats, so avoid them..
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