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A good way of understanding this is that each different form of yoga is like the facet of a diamond. In this practice there are over 8.4 million kriyas (completed sequences, or sets). In the ancient scriptures it is said that Kundalini Yoga is the fastest way to create the transformation that the individual is seeking. chinese weight loss pills. 15 pills twice a day What else can I do? someone told me I am doing too much exercise. I dont think so as even though i am toning up, i dont think i am building a lot of muscle. What else can i do? I currently still want to loose about 3 stone (42 pound) to get to my recommended bmi level.