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Published by Carl RingwallFirst College Weight Loss Program Offers College Credits California college students may now live on the Academy of the Sierras campus as they participate in AOS’ scientifically based fitness and weight loss program. Some people are plagued by the problem all their life even from birth. Oz’s Rules of Weight Loss 361slim Exercise is the easiest way for teens to get to their ideal weights. Don’t join a gym or run in place in your room. It isn’t much fun so you won’t stick to it. Join a class that will not only provide exercise but can help you build social skills and friendships. Consider dance class, soccer or karate. If you don’t want to join a team sport, find a friend who wants to lose weight too and start walking in a park together several times a week. If you eat when you are bored, find a hobby to get you out of the house or preoccupied, so you won’t think about food.
How I Gained It: Since I was eight years old, I have been overweight. I have always had a difficult relationship with food. Unhealthy eating habits were created during my childhood. My family enjoyed eating out often, and I was always expected to finish my plate. This created a very bad relationship with food early on. Food was definitely a pacifier for me. As I got older, in my teens, I started experimenting with different diets. I tried to improve myself and increase my self esteem. This included several diets with the same end result: always gaining the weight back and eventually gaining more. This pattern followed me through adulthood. I’ve done it all prepackaged foods, liquid diets, no carb diets, cabbage diets, grapefruit diets almost every diet under the sun, which always resulted with substantial weight loss and later substantial weight gain. I did not understand why this kept on happening, and I became increasingly frustrated. 361slim Tmara Hill, MS, LPC BE, is a therapist working with children and adolescents suffering from behavioral and mood disorders. Although she has worked with trauma and autism spectrum disorders, she gleans most of her experience from working with parents, families, and caregivers within the mental health system as a consultant. While working to help troubled kids utilize their strengths in the home, school, and community, she became well known for her interest in seeing change and motivation to speak on behalf of those in need. Through this passion she was invited to speak on a variety of radio shows, nationally and internationally, and contribute to multiple articles, blogs, and commentaries regarding families, parents, and mental health. Tmara continues to rely on what she calls her “divine calling” for inspiration and direction on where to contribute to the world next. Visit her at Anchored In Knowledge or Twitter.