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I continue with my vitamin regimine but need to up my B12 as I am anemic. My doctor has me on a prescription iron/vitamin capsule to help with the anemia. I exercise very regularly and try to keep in mind that I need to work off what I put in. No more computer, no more TV, start futtzin’ around, doin’ your hygiene, taking a bath and getting ready for bed,do you plant fruit trees, and getting your brain ready for bed. Another thing that you need to do is build a little bliss in daily. I often ask people what they’re doing for fun and they kind of give me this blank look like “well, I took the kids to soccer practice.” I’m like,venta de fruta planta en albuquerque, “come on, that’s not fun.” So figure out what that bliss means for you and do a little bit of that daily, and manage your self talk.

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