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Phord told me my calorie intake should be 1350 to lose, 1850 to maintain, 2600 to gain. I have been calorie counting for about a month because i had no idea what i was eating, apparently i zigzag week to week. green coffe 800 Add the maple syrup, ground ginger and cayenne pepper to the lemon water and stir thoroughly. Your refreshing lemonade is ready to be consumed.
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