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I used to eat 1000 calories, now i eat 1500 calories. I used to be slim, now obviously iv’e gained weight. I’m trying to exercise to lose this weight, but every exercise, even cardio, is giving my muscles! it’s impossible for me to lose weight, i just keep getting muscular. One key benefit of healthy carbs is that they contain fibre, which helps you to feel full, so you don t overeat.Breads and baked goods made with whole grain flours, such as whole wheat,zxt gold bee pollen reviews dr oz, oats, or ryeWhole grain breakfast cereals, like Raisin Bran, Corn Bran,weight loss zi xiu tang, or CheeriosBrown rice, couscous, barley, kamut, or milletFresh, frozen or canned fruits or vegetablesLegumes such as lentils, split peas, chickpeas, black beans, or baked beans5. Beware of “Snackwell’s Syndrome”Due to the focus on low fat diets, many people have forgotten that calories count too! Just because a food is low in fat does not mean it is low in calories (often fat is replaced with more sugar). So even when consuming lower fat versions of foods, continue to monitor your portion sizes!6.

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