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The period for which you are on diet decides the amount of weight that you will lose. There are different types of liquid diets for weight loss. Let us take a look at them one by one.. Since you have survived not eating, you will be tempted to chow down on that BLT at the closest diner. Don’t. Start with fresh fruit and vegetables on the first day, and add small amounts of bread and meat on the second.

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Goor recommends walking at least 30 minutes a day because it is easiest on your joints and most effective for fat loss. Jogging is not as effective for fat loss because joggers burn more sugar and less fat than walkers. If you are going to jog or run, make sure you are doing it consistently for at least 30 minutes.

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