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Her change in attitude can be attributed to her son’s death which saddened her to the point that she lost her inner gratitude towards life and food. Chiyo’s sadness is incredibly deep because the memory of her son’s death never left her, even counting the age he would have been if still alive. From her interactions with Master Chin, it is implied that his continued preaching of Food Honor even after their son had died only embittered her even further towards him as well as the philosophy of Food Honor.

Begin by changing one behavior at a time, and adding on every day or week with each workout. Whether it is adding a few more blocks to your jog, losing a few pounds at a time or just increasing the length of time you work out, it is so much easier to achieve smaller goals and incorporate new changes towards your healthier lifestyle. Also, when starting a new diet, add a hearty salad at least three times a week instead of going cold turkey and eating salads for every meal.

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