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Losing weight is more than just creating a caloric deficit; it is about making healthy lifestyle change that will permanently last you a lifetime. The worst way to think about losing weight is to think that you are on a “diet” this is because chances are you are more likely to binge or over eat on your “cheat day” and ruin the weeks worth of work. It would be bad weight loss advice to tell you that all you need is a “diet” for the short term,buy tapeworm for weight loss..