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Kidney stones occur in men more than women, and may have a variety of causes including your diet, your family genes, and other factors.Doctors used to prescribe a low calcium diet for preventing kidney stones. This approach makes little sense if you understand how calcium is managed in the body. Calcium levels in the blood are kept pretty steady by balancing the absorption of calcium from diet and taking calcium from bones when needed.

If you can do about three days, two from your week day or your typical routine and maybe one from a weekend, this will give you a good idea to the types of foods you are eating. Secondly make sure you are paying attention to food labels. The food labels are found on anything that has a box, a bag or package that we buy at the store.

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