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Lifting weights can easily move us into the high intensity exercise zone above the 75 percent effort required to get some afterburn,meizitang botanical slimming softgel uk, but it’s only for short bursts. This is not consistent, steady state effort and does not generally burn as much energy as a good run on the treadmill, cycle or row machine at moderate pace. For example,slimming botanical soft gel testimonials, here are the energy expenditure calculations for weights versus cardio for one hour of exercise from the NAT Nutritional Analysis Tools web site.

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