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Many people routinely take extra vitamin C to ward off colds. But an American study published last year showed that high daily doses of vitamin C (500mg) could lead to clogged arteries, a common cause of heart attacks. Other research,zi xiu tang real or fake, also from the United States, has indicated that large amounts of vitamin E could increase the chances of a stroke..

They also contain some important minerals like calcium, potassium, magnesium, folic acid which help in functioning of the heart. Hence, if we eat at least one serving of green leafy vegetables, the risk of getting heart diseases can be cut down by eleven percent. We must choose recipes that have vegetables or fruits as the main ingredients such as some vegetable fry or even mix them with our salads..

The difference between us and other animals is that we have the ability to think about our choices and as far we know animals just act on instict. Also, there is no population control for us as of yet. If we take out all our resources and are forced to reduce our population(through starvation, disease, war, or w/e else may happen) then sure that will keep us in check.

1. Join a support group it is very hard to allow yourself to dwell on the trauma you experienced. This is why most people who suffer from PTSD seem to shrink within into a world of their own.