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You can exercise at home with some inexpensive dumbbells and a stability ball. I would recommend 2 3 strength training sessions per week. Some good resources to get you started are _Sculpt Your Body with Balls and Bands_ by Denise Austin (this one might look “girly” but trust me,zi xiu tang bee pollen weight loss diet pills, it’s effective exercise!) and _Weight Training for Dummies_ by Suzanne SchlosbergYou also need to do some kind of cardiovascular exercise to burn off body fat, but you don’t need to do it at a gym! Walking is the most basic exercise, doesn’t need any fancy equipment, and can be fit into even the most busy schedule (see tip 9 below).Here are some of my other tips for healthy weight loss:1.

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If you don’t know much about weight training, consider hiring a personal trainer to help you set up your program. You should work all of your muscle groups each week so that you avoid muscle imbalances,super slim – guangzhou youfang health care product technology development co ltd, which could lead to injury. For detailed information on specific exercises, see How to Choose Your Exercises..