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So there you go. Each of the things listed above will help you lose a couple of pounds quickly. In combination they just might allow you to lose 10 lbs in 3 days. Dinner: What time I eat dinner is more important than what I eat. I usually have it by 6:30 pm. On most days it is a veg/chicken sandwich, salad, and may be some crispy French fries (but not too many!).

The scenery never changes on the treadmill. If you’re running at a gym, there are other people around,2 day diet – japan lingzhi, but if you use a home treadmill, it’s just you and the machine. Fight boredom by listening to music with an MP3 player or a home stereo or by watching television. “If you’re worried about your weight, take part in more daily physical activity, if your health permits,” says Anna Suckling. “Try walking to work, school or the shops and spend less time in front of the TV. Don’t forget that you can do an activity while watching the TV, such as using an exercise bike.” For more ideas, see Get active your way..