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2. Another ad aimed at the Super Bowl with a religious theme ran as planned. This one was intended to kick up a controversy but turned out to be less than expected. But don’t take a low fat diet too far. Remember that “balance is key.” UCLA says that some unsaturated fats are good for you and will help trigger a feeling of satiety. They recommend adding some healthy sources of unsaturated fats to your diet, such as nuts, a little olive oil or peanut butter..

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Water is necessary for the metabolism of your stored fat.3. Make good food choices such as baked chicken, turkey, fish, tuna fish, lean ham, steak, lean beef or hamburger, veggies prepared without butter, brown rice, white rice, fruits fresh or canned without extra sugar,meizitang sold in the usa, low calorie jello, fat free yogurts, salads with low calorie and low fat dressings, air popped popcorn, fat free pretzels, fruit smoothies made with yogurt, pasta in 2 oz servings.4. Use snack foods wisely.