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Cookson is described as 250 pounds and 5 feet 10 inches tall. He has brown hair and brown eyes. His vehicle, a red 2001 Pontiac Montana, with license plate 705 FET, is also missing.. This time my focus was on burning a lot of calories quickly. Instead of pacing myself so I could make the distance I worked on increasing the speed. I wanted to see how much fat I could get rid of in a week by running for 20 minutes a day or at least as long as I could last..