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As for the discussion on calories and carb limits per day, that depends a lot on your height and activity level. I eat about 1200 1500 cal, I’m 4’11,zi xiu tang�?bee pollen., not active right now and my doc is thrilled with my weight gain. So if I where to eat 2000 cal or more I’m sure my doc would have something negative to say about it.

After your warm up minute, pick up the pace to walk at a brisk pace. This is a pace where you are breathing heavier than normal but still able to carry on a conversation. You want to achieve a heart rate of 50% to 70% of your maximum heart rate. Math literacy is even worst. I teach introductory Computer Science courses at university level at a public university (where the best students are), and at the beginning of the course barely 2 or 3 in 50 students can solve a real world problem involving percentages or interest rates without being provided a formula. I KID YOU NOT.

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