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Consumption of peas, beans and lentils was also encouraged. Participants visited a clinic before the intervention, then at week three and then six months after starting the trial. At each visit the participants’ diet over the previous seven day period was assessed and discussed with a dietician.

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A proper diet that includes all the food groups (and the occasional treat) along with regular exercise is the only medically recognized way to lose weight quickly and effectively, although it may not be as quick as some would like. It has lasting effects as well, because this permanent lifestyle modification will keep the excess weight off as long as it is maintained. Any diet that excludes a macronutrient isn’t backed by any scientific research, so those looking to lose weight should consult a licensed dietitian or nutritionist for concise meal plans.