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The funny thing about it is, somewhere deep inside, I think I knew I had the power all along, because I knew that God loved me. But I had to learn that not acknowledging my need for continuous guidance from Jesus Christ is really what chained me to victimizing myself as a rider on the dieting roller coaster. I always had the power, but I kept looking outside of myself for answers that God taught me were on the inside of me already.

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According to the Mayo Clinic, eating low energy dense foods can help you feel more full while eating fewer calories. Low energy dense foods are those that have a larger portion sizes with fewer calories. Choose foods that have higher water content, are high in fiber and are low in fat.

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