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Berries. All of them even if you’re doing keto. They’re super low calorie, taste amazing in everything (add some chopped berries to cottage cheese/plain yogurt and peanut butter), curb the sweet tooth, flavonoids up the wazoo, and are nutrient dense to the brim.

1. Stay away from your computer and run these exercises now. Walk your neighborhood, weightlifting, swimming, running,zhen de shou fat loss capsule reviews, tennis, football, you play with your kids, mow the lawn or your favorite exercises.