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Now, the math is easy. To lose weight, you have to take in fewer calories a day than your BMR. About 3,500 calories equals one pound of body weight. Adrian Papara is a full time MBA student at the Telfer School of Management at the University of Ottawa, with an interest in management consulting. In his spare time, he volunteers with the Royal Canadian Air Cadets, raises funds for various charities and has a keen interest in recreational flying and automotive restoration. This is his fifth blog in a series..

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