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I purchased a speed bag set back in April of this year. I was working on it 3 5 a week up until the beginning of June, when the Everlast S Hook swivel broke. The rod just popped out of the swivel ball. So I went and bought another one the following week. I only got to work on it about 5 times before this one busted as well. Is this normal? I don’t like the idea of dishing out $20 bucks every few weeks. Could I be doing something wrong? I don’t really think I’m strong enough to be doing this kind of damage. Thanks!the problem you are having is somewhat uncommon to my own experience. Years ago I used Everlast Ball Hook swivels for many hours every day and seldom had that problem. but I have had a ball hook rod come lose once or twice, and there is normally a tightening nut inside the ball. But to have it happen on two different swivels is rare in my experience. However, most of my ball hook swivels are 2 years old or more. I noticed the new everlast ball hooks in Oshmans and Champs sporting goods have a slightly longer rod in them. I hate that because it lengthens the arc of the rebound, but it may also be a cheaper version of their ball hook swivel. Everyone is cheaping out these days.My suggestion would be to see if there is a tightening nut on the ball ( usually uses an allen wrench ) to reset the rod and tighten it down. If not, try one of the other swivels on the market. I suggest the chain link or “Everlast top professional swivel” at this link. super slim pills pomenagrate (c) Ball Bridge Leg Curls this is a build on the variation 2. Lay on the mat, hands down by your sides, feet on the ball with legs out straight (knees soft). Inhale. As you exhale lift rear off of the mat. Maintain the lift as you bend your knees bringing the ball to your rear. Slowly extend your legs back to straight, then release the hips back to the mat.