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QUESTION: I am a 43 year old woman in very good shape. I have exercised regularly for the past four years. This spring I decided to do a sprint triathlon and began training in April. I also took a class to work on my techniques in all three sports (swim, bike, run). botanical slimming weight loss pill The term ‘weight loss’ often sparks an image of those two dreaded words: diet and exercise. With fad diets and gyms at every turn in modern pop culture, most people don’t realize that eating healthy isn’t something that has to be connected with flavorless meals, high intensity workouts and a ban on all your favorite foods. In fact, there are numerous healthy meals to keep you full and satisfied throughout the day. All it takes is some planning and the willingness to cook. Cooking for yourself gives you more control, something you may not have elsewhere.
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