ys bee pollen should a boxer fight a real 10 round fight on the day after a 30min run . Also

Should a 195lbs,6’4′ boxer spar on the DAY AFTER a 30minute intense jogging SESSION? should i spar on the SAME DAY of a 30min run? should a boxer fight a real 10 round fight on the day after a 30min run . Also , if i spar outside in 95 degree sun in mid noon ,will my performance be slightly diminished or drastically diminished provided i maintain good hydration throughout the 8 rounds of sparring? please answer each question, as i greatly appreciate your time and patience.Yes I would spar you the same day as a 30 minute run but it would be two different workouts. I run you early in the morning, you eat and then rest until late afternoon,ys bee pollen, then we spar a certain amount of rounds depending on who you are.

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