yang bee pollen capsules but after about a week they began to hurt again. So then I decided to take a whole week off completely from any form of exercise.

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Do 3 sets of 12 for each exercise. Start at 2 sets of 8 if you feel 3×12 is too much to begin with or even less if that’s what it takes to get you started. Try not to skip any of the 8 exercises in the program unless you have medical reasons for doing so. So I took 2 weeks off from cardio, but still did the weight machines. My knees got somewhat better, so I started doing cardio again, but after about a week they began to hurt again. So then I decided to take a whole week off completely from any form of exercise.

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