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It is different from the plant source in that the saturated fat is the kind that can increase your blood cholesterol. The bad cholesterol. So for that type of fat you do want to really be diligent about limiting your portion size there. Don’t eat products that contain white flour. The most important thing to do first is realize how many products you eat contain white flour. White flour is now your weight loss enemy and you must replace all white flour products with vegetables (preferably green leafy vegetables).