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On the other hand, there are those of us who have hit rock bottom and begin to realize we have been given a second opportunity in life. It’s what we do with that opportunity that defines us. I hear stories of people who have had horrible situations happen in their lives.

“Who goes there!?” yelled the dragon in an Irish accent. “It is I, Sir Luigi of Fannington, here to rescue thy Princess Katie and sly thy beast Holden!” said Luigi, boldly. Holden chuckled.

Keep a Food Journal: According to the July 2008 issue of the American Journal of Preventive Medicine, a study showing people who kept a food diary were most likely to consume fewer calories and thereby lose twice as much weight as those dieters who did not keep records. A personal food journal helps you define what you eating since you can track calorie consumption, calorie burning, nutritional balance and weight loss goals. There are even software programs and websites that offer these tracking devices that are designed to track your eating and analyze your progress and offers graphical reports to make it easier to determine which habits need breaking and which ones are working.