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Dr Fielding: The surgery that I perform is lap band surgery. I have been doing it for over eight years now. buy botanical fruit slimming capsules Devices emit a light that falls towards the blue end of the spectrum, which disrupts the production of a hormone called melatonin that makes you feel sleepy. Blue light has a very negative effect on the hormone, so people should avoid computers, tablets and smartphones an hour or so before going to bed.

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