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Less than 1 percent has gone to fruits and vegetables. H. best price for pollen trap Afterwards, shouldn’t you have a fancy recovery drink? Nothing high tech is required, research says chocolate milk does just as good of a job, as would any drink that has both protein and carbohydrate. Reward yourself with a mocha latte or a frappachino and you’ll be providing protein, carbs, and caffeine the perfect end to a great workout!.