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Higher dosages will produce quicker effects that last longer. If you really want to, you can just skip weighing and get 200mg for everyone, but for a more fair race, doing dosages by weight is best. Have the bag valve mask set up with oxygen, checked, and ready to go..

Moreover, with most women wishing to get back to shape immediately post pregnancy, eating food that is nutritive and at the same time, light on your waistline is essential. Says clinical nutritionist Dr Nupur Krishnan, “Lactating mothers have to be very careful about weightloss. You can’t lose weight drastically.