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Kim, just judging by some of the recipes you have posted,where to buy meizitang in uk, you eat quite a bit of meat and full fat dairy products, as well as eggs. Have you considered scaling way back on the meat and using skim in as many things as you can? My husband went about 50% veg, and the meat he eats is low fat and hormone free, and he eats all skim. He does have treats after dinner occasionally of really good ice cream (full fat, but just a spoonful), a cookie, or dark chocolate and his cholestrol has gone from 224 to 157 in a year.

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