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Try holding your arms out at your sides with fingers pointed down and turning in wide circles for an upper arm workout. Complete 10 circles forward and ten back. You can contract abdominals and hold for a count of 10 to work the stomach muscles as well. Daphne Oz: Absolutely! all excellent points. When you do strenuous muscle work, you are actually creating tiny tears in the muscle fibers that will require proper nutrients and restorative sleep to be repaired (and to build more muscle). And certainly being well rested will better enable you to cope with stress.

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