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Step 1: Follow the 90/10 Rule Every Day: Dr. Furhman says to satiate your hunger with real foods such as veggies, fruits, seeds, nuts, beans, and whole grains for 90 percent of your meals. Enjoy healthy oils,botanical slimming componentes, meat, and dairy for the remaining 10 percent. You may also need to find out the amount of total fibers (in grams) that are present in it. Once you get both these values, then all that you need to do is to feed these values in the formula given below, and you will get the correct value of net carbs in any food that you want. Here is the formula to count net carbs in one food serving..