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I have found your many explanations and descriptions of proper nutrition to be very excellent but I have to question your negative opinion abour protein powder. You have stated that meat is a better source of protein than the powders and drinks but you have not stated why. Given the excess of hormones, steroids, and saturated fats in animal products, why not choose protein powders? Thank youFirst,3 day challenge my fit foods, your body can’t use much protein, one serving a day.

One thing to note is that while kettlebell exercises are very beneficial, technique is very important. One can easily get injured using a kettlebell incorrectly. I recommend finding an instructor to help you get started with the basics and then either continue working with them or find some great kettlebell exercises videos..