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While reducing your calories and increasing your exercise are commonly thought to get rid of fat cells, they won’t help when your problem is bloating. Symptoms of bloatingHere are the most common symptoms of bloating:stomach distentionfeeling gassyexcessive belchingsensation that resembles over eatinggeneral discomfortfullness and tightness in abdomenabdominal painchange in gut sizefood sensitivityindigestion Most bloated people experience at least two or more of these symptoms. How can I tell if I’m bloated or fat?It’s not easy to tell if you are bloated or fat.

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