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Here in North America we stand in awe of people who are over one hundred years old. However CTV News reported yesterdaythat there is a county in China which may have found the secret of youth. The Centenarians living in Chengmai in the province of Hainan boosts having over 200 people who are over 100 years old in their villages..

Long answer: If you ask a professional Pilates instructor this question, he or she (if this instructor is legitimate, at least) will secretly want to vomit, cry, or tear out his/her hair. Asking a Pilates instructor if Pilates will help you lose weight is like asking someone who designs luxury cars if the horns honk. Yeah, the horns honk.

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A fast may be used to lose weight, or for health reasons, but should always be started under a doctor’s care. At a minimum, visit with your family physician about your general health and whether fasting is safe for you. Usually, 2 3 days of fasting will be long enough to lose a few pounds..