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There are three basic types of exercises that can be performed. They focus on increasing endurance, increasing muscular strength and increasing muscular size. If your goal is to increase your endurance, then your primary focus will be on activities such as running, biking and swimming.

Yeah, I just saw one ad showing thermo imaging between a runner (just starting out) and someone using the ab machine. And the picture only showed the torso (of course). Now clearly the ab machine torso went all orangey red from the abdominal stimulation and was therefore deemed superior to running BUT YOU RUN WITH YOUR LEGS! So how is that even relevant? It’s nothing but clever marketing..

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