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If you need some help with a strength training routine, see _Weight Training for Dummies_ by Suzanne Schlosberg and Liz Neporent, and _Sculpt Your Body with Bands and Balls_ by Denise Austin (both books should be available at your local library).Here are a few other suggestions for promoting weight loss which might be of help to you:1. Think healthy food ,when does weight loss occur on zi xiu tang, not calories!Counting calories is not an effective long term strategy for promoting weight loss or maintaining a healthy weight. Instead, focus on choosing foods that are low on processing and high in nutrients such as vitamins, minerals, and dietary fibre most of the time.Scientific research has demonstrated that dietary calcium plays a role in weight control.

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