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In the 1940s, the American psychologist William Herbert Sheldon developed the theory of Somatotypes, which broke down human bodies into three types: the hefty endomorphs (think John Goodman); the lean and well proportioned mesomorphs (Sylvester Stallone); and the skinny, lanky ectomorphs (picture Edward Norton). According to his theory, eating right for your body type can help you achieve your fitness and dietary goals. Endomorphs, who struggle to lose fat while adding both fat and muscle easily, need to follow a combined strategy of diet and exercise to lose weight..