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5. Medline and other databases found within OVID1 were searched. Various organisations in the public and voluntary sector were contacted to obtain their latest reports and policies including examples of good practice 2.6. Take Care of Yourself = Heal Your AdrenalsAdrenal fatigue leads to a number of serious health conditions, from anxiety and stress intolerance to hypothyroidism and fibromyalgia. Stick to a diet rich in minerals and fat soluble vitamins, reduce your caffeine and sugar intake, get a good night’s sleep, and don’t overdo the physical activity. Making these changes will help you to regulate stress hormone imbalances that cause adrenal fatigue..

Your hormonal system can be thrown off from simple life stresses. Have you ever noticed that, when you are more stressed,what is the best diet for fast weight loss, you eat more? Whether you are stressed about a job interview, school exam, or relationship issue, stress can cause different hormones to be released in the body that add to stomach fat. The key to losing belly fat is reducing bad stress.

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