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Harvard Medical School advises women to consume at least 1,200 calories per day and men to consume at least 1,500 calories per day. However, you can probably beat your plateau by eating even more than that. Harvard recommends multiplying your weight times the number 15 to find your daily calorie expenditure,is meizitang illegal, and subtracting 500 to 1,000 calories to lose 1 to 2 pounds each week.

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