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I can do 80 pounds in each hand dumbell press 8 times and then 85 pounds 6 times. What should I do? thanksAdd to your weight lifting routine an exercise called close grip press. It is performed on a bench with a barbell. Second add some cardio exercises to your program. Fast walking,lishou fuling jiaonang 40 capsules, running on the treadmill are two examples. Try weight lifting and crunches to build and tone your muscles, this will make you look leaner.

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