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Change into athletic shoes: You could walk in whatever footwear you happen to wear to work or school. But to get a good brisk walking stride, it’s best to change into athletic shoes. Depending on the weather, you may also need an appropriate coat, hat, or to change into shorts and a t shirt.. zi xiu bee pollen diet pills Under new Australian guidelines introduced in 2012 it is a person’s absolute risk of a cardiovascular event that influences whether prescribing statins is appropriate, rather than a single measure, such as someone’s blood cholesterol level. (The absolute risk is determined by a complex formula which weighs up aspects of a person’s health and family history.)However, there’s evidence many Australian GPs are not following the new guidelines.”Most GPs say they know about AR [absolute risk] and say they’re doing it, but when you drill down a little further you find that only about five per cent to 10 per cent are using an AR calculator,” Dr Robert Grenfell, chair of the National Vascular Disease Prevention Alliance (NVDPA), told the online magazine for doctors MJA Insight recently.This means some people who are unlikely to benefit from statins are taking them, while some high risk patients are not being identified.A person with a higher cholesterol level may not need statins because their absolute risk of a heart attack or stroke is low, Boyden says. But someone with lower blood cholesterol may still benefit from statins because other factors may mean their absolute risk of heart attack or stroke is nonetheless high and therefore any reduction in cholesterol is still useful.In a 2011 article in Australian Prescriber journal, Associate Professor Jane Smith of Bond University, put it another way: “In people at high risk, especially those who have heart disease, statins lower cholesterol and the chance of heart attack.