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Paula Radcliffe holds the world’s record female marathon time at 2:15:25. And near the end of the 2005 world championship marathon, Paula straight ran herself into some problems: “I was losing time because I was having stomach cramps and I thought ‘I just need to go and I’ll be fine.’ I didn’t really want to resort to that in front of hundreds of thousands of people. Basically I needed to go. 2-day-diet-japan-lingzhi-60-caps reviews Of all the types of training you can do on a treadmill, intervals offer the best results regardless of your goals (losing weight, improving endurance, etc.). The reason is that intervals provide both aerobic and anaerobic activity. In interval training, you alternate between the two by working out for 30 to 60 seconds at 65 to 85 percent of your max heart rate, and the next minute at a higher rate.

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