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Hi Geoffrey. My name is Evan. I have a few new questions. I was wondering is you have any experience drying or dehydrating meat? Or have you added dried meat to your diet since cutting out cooked meat? I have a dehydrator left over from when I was a raw vegan so I’m considering experimenting with making beef/bison jerky as a travel snack. I would be interested in hearing if you have had any good/bad experiences adding dried meat to your diet. Also if you have dried meat yourself any instructions on doing it properly would be great.My other question is about raw dairy again. I’ve cut it from my diet for a few weeks now. Just recently I was reading messages on the primal diet list and I read a message where you mentioned adding raw goats milk to your diet. I was wondering what made you decide to try goats milk? Was there something you think lacking without it. Also what have been the benefits of adding dairy back to you diet. Ok Thanks in advance.Hello again Evan,A while back you asked about my taking up raw goats’ milk, given that I had alredy pointed out how many Primal dieters had had problems with raw cows’ milk. I had wanted to try out milk that was closer to human milk in terms of fat content etc., as part of an experiment.Anyway, after a month or more of trying raw goats’ milk, I have decided to cut out ALL raw dairy from my diet from now on. zu tang iest pills I am trying to lose weight and one thing that I gave up a few months again was my addiction to Pepsi. I switched to Diet Pepsi makes scense huh? Well my boyfriend seems to think that it has made no difference and that I am still taking in the sugars and fat. I know it can’t be all that healthy to drink Diet pepsi but it has to be better than regular pop right?”Sweet taste even from artificial sweeteners causes an increase in calories coming from fat and protein. No surprise considering what we’ve learned today.Sweet taste, even coming with artificial sweetener, raises glucose concentration in the blood before the food has a chance to be digested. Why? Because your body knows that eventually, it will have all the carbs you’ve swallowed and it doesn’t wait until it that happens. When the sweet food is real, the carbohydrates eventually get into the blood.
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