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Fitness expert Marco Velasco of IDEA Health and Fitness says you can gain 1 pound of muscle after about two to three weeks of regular strength training. One pound of muscle burns 50 calories per day while you are at rest, and 10 pounds of muscle will burn an extra 500 calories per day while resting. Body weight exercises, machines and free weights are all effective ways to strength train.

Some people complain beef causes them bloating. I haven’t seen any research which suggests it should, since bloating is most often caused by gas which is caused as a by product of carboydrate digestion. However, I also believe that, even if all scientific research proves otherwise, if a lot of people have the same complaint they shouldn’t be ignored and you are not the first person I have had with this complaint about beef.

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