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Cutting non nutritious calories is key to losing weight through diet and exercise. Excess sugar tops the list of things you don’t need, and it can make a dramatic difference in your weight loss. For example, eliminating one regular soda a day saves you upward of 700 calories a week. This means cutting out all processed foods, some which have surprisingly huge amount of the stuff in them tomato sauce is at least a quarter sugar, barbecue sauce is up to 60 per cent and sweet chili sauce is packed with a whopping 80 per cent.”If I asked you to go to the supermarket and make me a list of every food that did not have sugar in it you would need a postage stamp to write that on, and you’d probably still have room for the Lord’s Prayer.”Sugar is white gold to food manufacturers. Because it’s addictive, food manufacturers know that their products sell better with sugar than without.”Exercising will power to control weight is about as effective as exercising willpower to control height. You can really manage it for about six months, absolute maximum.”The research consistently shows that the best indicator that you will be overweight in two years time is being on a diet now.”He says people consume, on average, over 30kg of sugar each year.2.