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Aerobic exercise, or cardio, is the most efficient way to burn calories. A daily hour of swimming laps, racquetball, ice skating or high impact aerobics will, after a week, burn a pound of fat in a 160 pound person, about 1.3 pounds in a 200 pound person and 1.5 pounds in a 240 pound individual. To lose more weight with an hour’s exercise, play basketball, run at 5 miles per hour or go on a stair treadmill: all these will burn 1.3 pounds off 160 pound body, 1.5 pounds for a 200 pound person and nearly 2 pounds for a 240 pound individual.

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This thesis is comprised of five academic papers, which each reveal one aspect of the lived experience of obesity in Australia. The first phase of research (Paper One and Paper Two) explored how distinct individual characteristics, namely male gender and BMI,slim botanicals capsule, influence experiences of, and responses to, obesity. While there were clear differences between the ways in which subgroups conceptualised and responded to their obesity, all believed messages about personal responsibility for obesity and weight loss but found it difficult to act upon these messages.