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Consume a diet consisting of low GI carbs, moderate amounts of lean protein and a modest amount of healthy fat sources to follow a basic GI diet. The lowest items on the GI scale are vegetables, with items such as broccoli, lettuce, cucumber and spinach having a relatively nominal value of just 10. Fruits are generally next on the glycemic index, with cherries, citrus fruits, apples, pears and apricots all being good choices for the GI dieter.

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The best thing about Habit List is that you can set notifications for each goal (you can even set WHEN you get those notifications) to remind you to complete them. So, at the start of the day I get my reminder to drink 8 glasses of water, and at the end for the day I get my reminder to take my vitamins if I haven’t already. If I HAVE taken my vitamins and marked that off my list, the reminder won’t appear..